how did rm hurt his foot

RM hurt his foot by spraining his ankle during a dance rehearsal for BTS’s comeback performances on March 19, 2026.

What exactly happened?

• The injury occurred during a performance rehearsal for their “BTS THE COMEBACK LIVE | ARIRANG” stage.

• It was linked to intense choreography practice rather than an accident like a fall onstage or outside schedules.

• Reports describe it as overuse plus a sudden twist/strain while practicing, which is common in high‑impact choreography.

What kind of foot/ankle injury?

Doctors diagnosed:

• Sprain of the accessory navicular (an extra bone on the inner side of the foot that some people have).

• Partial ligament tear around that area and ankle.

• Talus contusion (a bone bruise in the ankle joint area, with ligament inflammation).

This mix explains why he needed a cast and why even walking and dancing had to be limited for a while.

How is RM doing now?

• He was advised to wear a cast and minimize movement for at least two weeks , focusing on recovery.

• His company said he would still join scheduled stages, but his performance would be partially limited —less choreography, more standing/singing.

• RM also posted a photo of his foot/ankle in a cast with a sad “T_T” caption, reassuring fans while showing he’s treating it seriously.

In short: RM hurt his foot by overstraining and twisting his ankle during intense rehearsal, leading to an accessory navicular sprain, partial ligament tear, and talus contusion, not from any unrelated accident.

TL;DR:
He injured his foot/ankle in BTS comeback dance rehearsals on March 19, 2026, causing an accessory navicular sprain, partial ligament tear, and talus contusion, so he’s now in a cast with limited movement while he recovers.

Information gathered from public forums or data available on the internet and portrayed here.