how did tyrus lose weight

Tyrus, the former WWE wrestler and Fox News commentator (real name George Murdoch), achieved impressive weight loss through discipline and lifestyle changes. Reports indicate he dropped around 137 pounds, going from over 400 lbs to about 268 lbs by mid-2025.

The Wake-Up Call

Tyrus hit a peak of 405 lbs, carrying extra weight from career stress, ego, and guilt. A pivotal moment came when his daughter asked if he was sick, sparking his transformation. This wasn't about gimmicks like pills or Ozempic—he focused on reclaiming his health to ditch his cane and feel free again.

Diet Overhaul: No Shortcuts

He slashed calories to 1,000-1,200 daily , eliminating sugar, bread, and massive dinners. Instead, Tyrus turned to lean proteins (like grilled chicken or filet mignon), greens , steamed veggies, healthy fats, and gallons of water. Meal prepping became routine, paired with intermittent fasting to control intake without starvation.

• Key swaps : Processed snacks → broccoli and protein; sugary drinks → hydration focus.
• Mindset shift : "Eating like I was fighting for my life," treating food as fuel.

Exercise: Gritty, Sustainable Grind

Starting slow to protect his body, Tyrus began with walking , progressing to jogs, weight training , stretching, and mobility drills. No beach-body obsession—just therapy-like sessions with coaches like Rob MacIntyre for low- impact strength building. By late 2024, he'd shed 33 lbs to 372; by 2025, much more.

Progress Timeline

Milestone| Weight| Details
---|---|---
Peak (pre-2024)| 405 lbs| Career/ego weight gain; cane-dependent.1
Late 2024| 372 lbs| Initial 33 lbs down via diet/exercise.1
Mid-2025| 268 lbs| 137 lbs total lost ; mindset victory.14
Ongoing (2025-2026)| Under 300 lbs goal| Building muscle, staying accountable via social media.9

Variations in reports (e.g., 125 lbs from 500 to 375) highlight his multi-year effort.

Challenges and Motivation

Tyrus faced slip-back risks but stayed accountable by sharing online—not for fame, but to inspire others hurting silently. Fox News fans noticed his slimmer frame on Gutfeld! , sparking Reddit buzz: "Wow, what’s the total amount of weight Tyrus has lost?!" (27 upvotes). He emphasized mental overhaul: "Talk to the person in the mirror."

“There’s no ‘after’ photo. There’s just today’s work and tomorrow’s goals.”

Latest Buzz (Into 2026)

As of early 2026, Tyrus remains committed, aiming to stay under 300 lbs permanently while hosting shows like Keeping with Tyrus. No major relapses reported; his story trends in wrestling/media circles for its raw honesty over flashy trends.

TL;DR : Tyrus lost weight via extreme calorie cuts, clean eating, walking- to-weights progression, and fierce accountability—dropping 137 lbs without fads.

Information gathered from public forums or data available on the internet and portrayed here.