how do i see who i'm following on facebook

February 18, 2026

Here’s how to see who you’re following on Facebook right now, in simple steps for both phone and computer.

On the Facebook mobile app (iPhone or Android)

Method 1: Through your profile “Following” section

This is the most direct way if your app layout shows a Following section.

Open the Facebook app and log in.
Tap your profile picture (usually at the top or in the menu icon with three lines).
On your profile, look under your cover photo for Friends.
Tap Friends , then look for a tab or option called Following.
Tap Following to see a list of people, pages, and sometimes groups you’re following.

If you see someone you don’t want to follow anymore, open their profile or page and use the menu (three dots) to choose Unfollow.

Method 2: Using Activity Log (works on many newer app versions)

This method is useful if you can’t find a clear Following tab.

Open the Facebook app.
Tap the menu icon (three lines), then tap your name/profile to open your profile.
Tap the three dots (- - - ) under your name.
Tap Activity Log.
In Activity Log, look for a section like Connections or a top row of categories.
Scroll or swipe that row until you see Following or a line like Who you’ve followed and unfollowed.
Tap that option to see entries showing which profiles, pages, or other accounts you’ve followed.

This view is more like a timeline of your following activity (with dates), but it still lets you see who you’re following and usually lets you unfollow from there.

On Facebook desktop (computer)

Method 1: From your profile Friends tab

Go to facebook.com and log in.
Click your profile picture/name at the top to open your profile.
Under your cover photo, click Friends.
In the Friends area, click Following.
You’ll now see a list of all people and pages you’re following.

From this list, you can open any profile or page and choose Unfollow if you want to clean up your feed.

Method 2: Using Activity Log (desktop)

On your profile page, click the three dots (- - - ) next to “Edit profile” or near your name.
Choose Activity Log from the menu.
In the left sidebar, click Connections.
Under the Friends/Followers area, look for Followers and especially Who you’ve followed and unfollowed.
Click that to see a list of the accounts you’ve followed over time.

Again, this is more of a history view, but it clearly shows which accounts you’ve followed and lets you manage them.

Why this sometimes feels confusing

Facebook updates its layout often, so:

The Following tab might be inside Friends on one version of the app, but under About > Following or hidden in Activity Log on another.

Some people only see a very short public “Following” list on other profiles, because of privacy settings that limit what followers/following info is visible.

If one path doesn’t match what you see on-screen, try the other method (Friends > Following vs. Activity Log).

Mini FAQ

Can I see who I’m following that isn’t my friend?
Yes. The Following list usually includes both friends you follow and non-friends/pages you follow, such as brands, creators, or public profiles.

Can I unfollow without unfriending someone?
Yes. Open their profile, tap or click the Following button, and choose Unfollow. You’ll stay friends, but their posts won’t show in your feed as often (or at all).

Is there a way to clean up my feed quickly?
Using the Following list or Activity Log , you can unfollow multiple pages/people you don’t care about anymore to make your feed feel more relevant again.

Quick SEO-style summary (for your “Quick Scoop”)

If you’re wondering “how do I see who I’m following on Facebook” , the fastest routes are:

Go to your profile → Friends → Following (desktop and some mobile layouts), or
Open Activity Log → Connections → Who you’ve followed and unfollowed to see a detailed list and history.

This helps you spot random pages or old follows cluttering your feed and unfollow them for a cleaner Facebook experience.

Information gathered from public forums or data available on the internet and portrayed here.