how does critiano ronaldo hydrate what does he drink

Cristiano Ronaldo appears to hydrate mostly with water , and he’s publicly emphasized drinking water instead of soda. He has also been associated with sports drinks and juices, while avoiding alcohol and carbonated drinks.

What he drinks

• Water is the clearest and most consistent answer from public reports. In one widely noted moment, he removed Coca-Cola bottles at a press conference and said, “Drink water!”.

• He has also been reported to drink a sports drink for training and matches, described as containing carbohydrates, electrolytes, and vitamin B12.

• Some reporting also mentions juice and coffee/latte as part of his broader routine.

What he avoids

• Public reporting says he avoids alcohol and carbonated drinks.

• That fits the image he has promoted for years: simple hydration, disciplined nutrition, and performance-focused habits.

Quick scoop

In plain terms, Ronaldo’s hydration style is: mostly water, sometimes sports drinks, and generally no soda or alcohol.