how far does the average soccer player run in a game

Quick Scoop: The average soccer player runs about 6 to 7 miles per game, or roughly 10 to 11 kilometers. Professional outfield players often land in a broader range of about 9 to 11 kilometers, with midfielders usually covering the most ground.

What affects the distance

The exact number depends on the player’s position, team style, and match intensity. Midfielders typically run the most because they move constantly between defense and attack, while center backs and goalkeepers usually cover less ground.

• Midfielders: Often around 10.5 to 11 km per match.
• Defenders: Usually a bit less, especially center backs.
• Forwards: Often similar to defenders, but with more high-intensity sprints.
• Goalkeepers: Far less than outfield players.

Simple way to picture it

A full match is a lot like running the distance of a 10K race, but with stops, bursts, jogging, and sprinting mixed together instead of steady pacing. So even though the average looks modest on paper, the workload is very demanding.

Answer in one line

The average soccer player runs about 10 km in a game, which is roughly 6.2 miles.

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TL;DR: Most soccer players run about 6–7 miles per match, with midfielders usually going farther than everyone else.

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