how longis a 5k

A 5K is 5 kilometers, which is 3.1 miles or 5,000 meters.

Quick Scoop

• Distance: 5 kilometers.

• In miles: About 3.1 miles.

• In meters: 5,000 meters.

• On a 400 m track: 12.5 laps.

For many beginners, running a 5K takes roughly 25–40 minutes depending on pace and fitness, while walkers often finish in 45–60 minutes.