how many calories are in cherries
Sweet cherries contain about 63 calories per 100 grams, making them a low- calorie fruit option packed with flavor and nutrients. This value can vary slightly by type—sour cherries have around 50-53 calories per 100g—while common servings like a cup (about 138g) total roughly 87 calories.
Calorie Breakdown
Fresh sweet cherries are mostly water (82%) and carbs (16g per 100g), with minimal fat and protein, keeping them diet-friendly.
Here's a quick nutrition snapshot per 100g of raw sweet cherries:
| Nutrient | Amount |
|---|---|
| Calories | 63 kcal |
| Carbs | 16g |
| Fiber | 2.1g |
| Sugars | 12.8g |
| Protein | 1.1g |
| Fat | 0.2g |
Serving Sizes
- 1 cherry (8g) : ~5 calories—perfect for mindless snacking without guilt.
- 10 cherries (~80g) : About 50 calories, a handful for a quick treat.
- 1 cup pitted (~138g) : 87 calories, ideal for smoothies or salads.
Imagine popping a bowl during summer picnics; their juicy burst satisfies sweet cravings while staying light.
Types Compared
Type| Calories/100g| Notes 15
---|---|---
Sweet (fresh)| 63| Juicy, snackable; higher sugar.
Sour (fresh)| 53| Tart; great for baking.
Canned (syrup)| 83| Sweeter, processed.
Dried| 350+| Concentrated; portion carefully.
Sour cherries edge out as lower-cal, but sweet ones dominate U.S. markets.
Trending Context
Forum chatter on Reddit (e.g., r/caloriecount) often debates real portions—like a pound (454g) of cherries hitting ~286 calories—urging scales for accuracy amid summer binges. No major 2026 news spikes, but cherries trend in "clean eating" challenges for their antioxidants beyond calories.
Health Perks
Beyond low cals, cherries boast vitamin C, potassium, and anti-inflammatory compounds—think better sleep from natural melatonin. A 125g serving (18 cherries) delivers just 70 kcal but fiber for fullness.
TL;DR : Expect 50-63 calories per 100g fresh cherries; track handfuls to enjoy guilt-free.
Information gathered from public forums or data available on the internet and portrayed here.