how many calories are in one egg

One typical large egg has about 70–80 calories , with most everyday sources clustering around the low‑70s.

Quick Scoop

• A medium egg : roughly 60–65 calories.

• A large egg : about 70–80 calories (commonly cited as around 72–77 calories).

• A small egg : roughly 55 calories.

• A very large/jumbo egg : can reach about 80–90 calories.

Most of the calories are in the yolk , which is also where you get many vitamins and minerals, while the white is lower in calories but still provides protein.

Mini breakdown (large egg)

• Total: about 72–77 calories.

• Protein: ~6 g.

• Fat: ~5 g.

• Carbs: under 1 g.

So if you’re just asking “how many calories are in one egg” and you mean a standard large egg, a good everyday answer is: about 75 calories.

Information gathered from public forums or data available on the internet and portrayed here.