how many calories in a hard boiled egg
A standard large hard-boiled egg has about 70–80 calories , with most sources clustering around 77 calories per large egg.
Quick Scoop
- 1 large hard-boiled egg: roughly 70–80 kcal.
- Many nutrition databases list it at about 77 kcal for a large egg.
- Most of the calories come from the yolk (fat + some protein), while the white is very low calorie and mostly protein.
Approximate breakdown
- Egg white (large): low calories, mostly lean protein.
- Egg yolk (large): higher in calories, contains fats, vitamins, and minerals.
Simple rule of thumb
If you’re tracking calories, you can safely log:
- 1 large hard-boiled egg ≈ 75 calories
This keeps things practical and accurate enough for everyday meal planning or dieting.
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