how many calories in a pint of guinness

June 27, 2026

A standard pint of Guinness (568 ml) contains about 210 calories.

Quick Scoop: How many calories in a pint of Guinness?

For a typical pint of Guinness Draught:

Calories: ≈210 kcal per pint (568 ml)

This works out to around 34 kcal per 100 ml.

Nutritional breakdown per pint (approximate):

Protein: 1.9 g

Carbohydrate: 18.2 g

Fat: 0.3 g

Alcohol: 23.9 g (about 4.1% ABV beer)

So if you’re tracking intake, you can think of one pint of Guinness as roughly the same calories as a small chocolate bar or a fairly hearty snack.

How Guinness compares to other drinks

Guinness sits in the middle range for beer calories: it looks heavy, but it’s not as calorie-dense as many stronger lagers and IPAs.

Here’s a quick look:

html

<table>
  <thead>
    <tr>
      <th>Drink (per typical serving)</th>
      <th>Calories (approx.)</th>
    </tr>
  </thead>
  <tbody>
    <tr>
      <td>Pint of Guinness (568 ml)</td>
      <td>210 kcal [web:1][web:3][web:5][web:8][web:9]</td>
    </tr>
    <tr>
      <td>Pint of lager</td>
      <td>~180–240 kcal [web:7][web:9]</td>
    </tr>
    <tr>
      <td>Peroni, pint</td>
      <td>~235 kcal [web:3][web:8]</td>
    </tr>
    <tr>
      <td>BrewDog Punk IPA, pint</td>
      <td>~292 kcal [web:3][web:8]</td>
    </tr>
    <tr>
      <td>Carling, pint</td>
      <td>~189–190 kcal [web:3][web:8]</td>
    </tr>
    <tr>
      <td>Red or white wine, 175 ml glass</td>
      <td>~120–140 kcal [web:7]</td>
    </tr>
    <tr>
      <td>Gin + slimline tonic (single)</td>
      <td>~70–80 kcal [web:7]</td>
    </tr>
  </tbody>
</table>

One-pint story: putting it in perspective

Imagine you’re at the pub after work and you order a pint of Guinness because it looks like the “heaviest” thing on tap. In reality, that pint is giving you:

Fewer calories than many IPAs and strong lagers.

A calorie load comparable to a modest dessert, not a full meal.

If you have two pints, you’re in the ballpark of 420 calories , which is closer to a full meal’s worth of energy for many people, so it’s worth factoring that into your daily intake.

Forum-style takeaway and “latest” angle

On health and fitness forums in the last year or two, people often mention that Guinness is “not as bad as it looks” in terms of calories, especially compared with higher-strength craft IPAs. Recent pub and brewery articles also frame Guinness as a moderate choice for calorie-conscious drinkers, not a low-calorie drink, but not the worst offender either.

“It’s dark, it’s creamy, so I assumed it was a calorie bomb. Then I checked and realized my favorite IPA was way worse.”

That kind of comment sums up the current “trending” view: enjoy your pint of Guinness, just remember that each one is roughly 210 kcal and add it into your day like you would a snack.

Bottom note: Information gathered from public forums or data available on the internet and portrayed here.