how many calories in an easy peeler

An “easy peeler” (like a small clementine/mandarin) typically has about 30–40 calories for a small fruit and around 40–50 calories per 100 g.

Quick Scoop

• Most supermarket easy peelers show roughly 45 kcal per 100 g on the nutrition label.

• A typical small easy peeler weighs about 60–80 g , so you’re usually eating around 30–40 kcal per fruit.

• Two small easy peelers together often come out at about 70–90 kcal , depending on size and brand.

What affects the calories?

• Size of the fruit: Larger easy peelers (closer to 100–120 g) can be nearer 45–50 kcal each.

• Variety & brand: Tesco, Co-op and other UK supermarket easy peelers all cluster around 40–46 kcal per 100 g , so differences are minor.

• Edible part only: Nutrition values are based on the flesh, not the peel, but labels often quote per 100 g of fruit as sold , which still lands in the same 40–50 kcal range.

Nutrition at a glance

• Carbs/sugars: About 9–10 g carbs (mostly natural sugars) per 100 g.

• Fat & protein: Very low fat (around 0.2–0.5 g) and under 1 g protein per 100 g.

• Vitamin C: Often around 40+ mg vitamin C per 100 g , which can cover a big chunk of your daily needs.

So if you’ve just had one average easy peeler, a good working estimate is roughly mid‑30s calories.

Information gathered from public forums or data available on the internet and portrayed here.