how many calories in an orange
A typical medium orange has about 60–70 calories , with most sources landing around 62–66 calories per fruit depending on size and variety.
Quick Scoop 🍊
- Small orange: roughly 45–60 calories.
- Medium orange (about 130–150 g): usually 60–70 calories.
- Large orange: can be around 70–85 calories.
Most of the calories come from natural sugars and healthy carbs, with very little fat and a small amount of protein.
Mini Nutrition Snapshot
A medium orange typically has:
- Carbs: about 15–17 g
- Sugars: about 12 g
- Fiber: about 2.8–3 g
- Protein: about 1.2–1.3 g
- Fat: around 0.2 g
Plus, it’s rich in vitamin C and also provides potassium and some B vitamins.
Size Guide (HTML Table)
| Orange size | Approx. calories | Notes |
|---|---|---|
| Small orange | 45–60 kcal | [4][3]Often under 120 g. |
| Medium orange | 60–70 kcal | [7][1][5]Common “fist-sized” fruit. |
| Large orange | 70–85 kcal | [3][9]Heavier, around 140 g or more. |
Little Story-Style Angle
If you think of an orange as a quick energy “ticket,” each medium one costs you only about 60–70 calories while giving you a hefty dose of vitamin C , fiber, and hydration in return. That makes it an easy swap for higher-calorie snacks like cookies or chips when you just want something fresh, sweet, and light.
TL;DR: One medium orange is about 60–70 calories , mostly from natural carbs and sugars, plus fiber and vitamin C.
Information gathered from public forums or data available on the internet and portrayed here.