how many calories in one egg white

One large egg white has about 17 calories and around 4 grams of protein, with almost no fat or carbs.

Quick Scoop

• Calories in one egg white (large, raw or boiled): ~17 calories.

• Macros per large egg white: about 4 g protein, 0.1 g fat, 0.2 g carbs.

• Per 100 g of egg white: ~52 calories, ~11 g protein.

Tiny size differences

• Medium egg white: roughly 14–15 calories (a bit smaller than large).

• Extra‑large/jumbo egg white: closer to 18–20 calories.

Why people care in 2026

Egg whites are still popular in fitness and weight‑loss circles because they are high‑protein , very low‑calorie, and essentially fat‑free. You’ll see them a lot in current high‑protein recipes, meal‑prep bowls, and “cutting” diets shared on social media.

Mini FAQ

• Are boiled egg whites higher in calories?
  Not really—boiling doesn’t add calories, so a boiled egg white is still about 17 calories.

• Is it better than a whole egg for calories?
  A whole large egg has about 70–80 calories, so the white alone is much lighter, but it misses many vitamins and healthy fats from the yolk.

Information gathered from public forums or data available on the internet and portrayed here.