how many calories in steak
Most plain cooked steak has roughly 200–280 calories per 100 g, which works out to about 160–250 calories for a typical 3–4 oz (85–113 g) serving, depending on the cut and fat content.
Quick Scoop
- Leaner steak (like tenderloin or many sirloins) is usually closer to about 200–250 calories per 100 g.
- Fattier cuts (like ribeye) tend to be nearer 250–300+ calories per 100 g.
- A small palm‑sized cooked portion (around 3 oz / 85 g) is often in the 160–230 calorie range.
Typical calorie ranges by cut (cooked, no sauce)
These are approximate values; exact numbers vary by brand, trimming, and cooking method.
| Cut of steak | Calories per 100 g | Approx. calories per 3 oz (85 g) |
|---|---|---|
| Lean tenderloin (fillet) | ~200 kcal | [5]~170 kcal | [5]
| Generic steak (mixed cuts) | ~250–270 kcal | [3][9]~210–230 kcal | [3]
| Sirloin (trimmed, fairly lean) | ~210–240 kcal (typical database range) | [3][5]~180–200 kcal | [5][3]
| Ribeye (fattier) | ~290 kcal | [7]~245 kcal | [7]
| “Average steak” estimate | ~230–270 kcal | [1][9][3]~160–230 kcal (3 oz) | [1][3]
What changes the calorie count?
- Cut and fat level : More marbling = more calories; very lean = fewer.
- Cooking method : Grilling or broiling usually doesn’t add many calories, but pan‑frying in butter or oil can.
- Sauces and toppings : Cream sauces, garlic butter, or sugary glazes can easily add 50–200+ extra calories.
Simple rule of thumb
- For a rough estimate:
- Lean steak: ~200 calories per 100 g, ~35 calories per ounce.
* Average steak: ~250 calories per 100 g, ~50–55 calories per ounce.
Information gathered from public forums or data available on the internet and portrayed here.