how many calories in strawberries
Strawberries are a low-calorie fruit, typically containing about 32 calories per 100 grams, making them a smart choice for snacks or diets.
Calories Breakdown
Fresh strawberries pack just 32 calories per 100g (roughly 8g carbs, 2g fiber, 1g protein, minimal fat). This holds steady across sources like USDA data—bright red, juicy gems from wild hybrids of North American and Chilean varieties.
Serving Size| Calories| Weight| Notes
---|---|---|---
100g| 32| 100g| Standard reference15
1 cup whole (halves)| 46–49| 144–152g| Everyday handful3
1 cup sliced| 53| 166g| Chopped for salads3
1 medium berry| 4| ~12g| Single snack bite10
1 pint (yields)| 114| 357g| Full market buy3
Nutrition Highlights
They're vitamin C powerhouses (59mg per 100g, 65% DV), aiding immunity and skin health, plus manganese (17% DV) for bones and metabolism. Low glycemic index (40) keeps blood sugar steady—ideal for weight management or diabetes- friendly eating.
- Macros : 85% carbs (mostly natural sugars like fructose), 7% protein/fat each.
- Antioxidants : Beta-carotene, folate, and polyphenols fight inflammation.
- Low-sodium (1mg) : Heart-friendly at just 153mg potassium.
Trending Context (2026)
As of early 2026, strawberries trend in viral TikTok smoothies and low-cal keto recipes amid rising wellness focus post-holidays—no major calorie shifts noted in recent guides. Forums buzz about handfuls (~10 berries, 50 calories) for guilt-free desserts.
"A handful of strawberries? Under 50 cals, juicy AF—nature's candy!" – Recent fitness forum vibe
Fun Fact & Tips
Imagine picking sun-ripened ones in summer fields; their subtle sweetness shines plain or blended. Pro tip : Wash, hull, freeze for smoothies—calories unchanged, texture dreamy. Compared to bananas (89 cal/100g), they're lighter; vs. blueberries (57), even leaner.
TL;DR : ~32 cal/100g, nutrient-dense delight—perfect low-cal treat.
Information gathered from public forums or data available on the internet and portrayed here.