how many carbs are in a sweet potato

A medium sweet potato has roughly 23–27 grams of total carbs and around 19–24 grams of net carbs, depending on size and how it’s prepared.

Quick Scoop

• Per 100 g cooked sweet potato (with skin): about 20–21 g carbs, with around 3 g fiber.

• One medium raw sweet potato (about 5 inches long): about 23.6 g total carbs, 3.8 g fiber, ≈19.8 g net carbs.

• Some newer summaries round this to “about 26 g carbs and 4 g fiber per medium sweet potato,” which is the same ballpark once you allow for size differences.

So if you just need a practical answer for tracking:

• Estimate ~25 g total carbs and ~20–22 g net carbs for a typical medium sweet potato.

Think of it as a moderately carb‑dense food that also brings fiber and nutrients, not a low‑carb item but usually easier to fit into a balanced meal than bread or pasta of the same carb load.

TL;DR: For “how many carbs are in a sweet potato,” the realistic everyday answer most people use is about 25 g total carbs for a medium one.

Information gathered from public forums or data available on the internet and portrayed here.