how many grams of protein in a hard boiled egg

A typical hard-boiled egg has about 6–7 grams of protein per egg, depending on size.

Quick Scoop

• Most nutrition databases list a hard-boiled egg at roughly 6 g of protein.

• Some lab-based labels show values in the 6–7 g range (for example, about 6.3–6.8 g per egg).

• The exact amount shifts slightly with egg size (small, medium, large) and brand, but counting 6 g per egg is a solid everyday estimate.

If you’re tracking your intake for fitness or health, using 6 g of protein per hard‑boiled egg will be accurate enough for most meal plans.

Information gathered from public forums or data available on the internet and portrayed here.