how many ml is 100g of flour

100 g of all‑purpose flour is roughly 190 ml.

Quick Scoop

• Most kitchen converters put 100 g of all‑purpose or plain white flour at about 189–192 ml.

• A good everyday estimate is:
  • 100 g flour ≈ 190 ml.

Why it’s approximate

• Flour is less dense than water, so 1 g flour is about 1.9 ml, not 1 ml.

• The exact volume changes with flour type, how packed it is, and whether it’s sifted, which is why different sites cluster around 189–192 ml for 100 g.

For best baking accuracy, weighing flour in grams is more reliable than converting to milliliters.

TL;DR: If a recipe says “100 g flour” and you only have a measuring jug, measure about 190 ml of all‑purpose flour.

Information gathered from public forums or data available on the internet and portrayed here.