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how many pull ups can alex honnold do

There is no reliable, publicly documented number for exactly how many pull ups Alex Honnold can do , and he hasn’t shared an official max-rep figure in interviews or major profiles.

What we can say confidently

  • Alex Honnold is one of the world’s top big-wall free solo climbers, with enormous upper-body and finger strength, demonstrated by feats like his free solo of El Capitan and repeated speed records in Yosemite.
  • His training is known to include intensive hangboard work, finger strength routines, and general climbing conditioning, which typically correlate with being able to perform a high number of strict pull ups, but performance varies widely among elite climbers.
  • Articles discussing “how many pull ups can a rock climber do” note that even strong climbers can range anywhere from a few clean weighted pull ups to 20–30+ bodyweight reps, depending on their specialty (bouldering vs. big wall, endurance vs. power).

Reasonable take (with caveats)

  • It is very likely that Honnold can do well above-average pull up numbers for a recreational athlete, given his body composition and job, but any specific number you see online (like “50+ pull ups”) is speculative unless backed by a primary source (video, direct quote, or verified test).
  • As of now, no major climbing biography, interview, or news feature treats his pull-up count as a benchmarked record, because his reputation is built on sustained wall endurance, movement efficiency, and psychological composure rather than gym-test numbers.

If you’re here for training ideas

If your interest in “how many pull ups can Alex Honnold do” is really about how to train like a serious climber, a typical climber-focused approach is:

  1. Build clean, shoulder-safe pull ups (full hang to chin over bar) in moderate rep ranges (3–10).
  2. Add finger-specific work (hangboard, grip edges) rather than chasing a giant pull-up number alone.
  1. Emphasize volume on the wall—actual climbing—because route mileage and technique matter more than a single pull-up PR for real-world performance.

Bottom line: there is no confirmed, trustworthy number for Honnold’s max pull ups in the public record; any exact figure is guesswork, even though we know his pulling strength and endurance are world-class from his climbing achievements.

Information gathered from public forums or data available on the internet and portrayed here.