how much caffeine does mountain dew have
A standard 12 oz (355 ml) can of Mountain Dew has about 54–55 mg of caffeine.
Quick Scoop
- 12 oz can: about 54–55 mg caffeine.
- This is more than most regular colas (Coke is around 34 mg per 12 oz).
- It’s still less caffeine than a typical 8 oz cup of coffee (about 80–100 mg).
Popular Mountain Dew versions (per 12–16 oz)
- Original Mountain Dew (12 oz): ~54 mg caffeine.
- Diet Mountain Dew (12 oz): ~54–55 mg caffeine.
- Baja Blast / Code Red / Live Wire (12 oz): usually around 54 mg caffeine.
- Mountain Dew Voltage (12 oz): about 55 mg caffeine.
- Mountain Dew Zero Sugar (12 oz): higher, around 68 mg caffeine.
- Mountain Dew Kickstart (16 oz): ~90 mg caffeine.
- Mountain Dew Energy (16 oz): ~180 mg caffeine (more like an energy drink).
A quick way to think of it: one can of regular Mountain Dew is roughly half a small coffee’s caffeine , but more of a kick than most colas.
Health and daily limit context
- General guideline for most healthy adults: up to about 400 mg caffeine per day.
- One 12 oz Mountain Dew (54 mg) is well under that, but multiple cans add up, especially alongside coffee or energy drinks.
- The sugar and calories (around 170 kcal per 12 oz for regular Dew) are often a bigger long-term health concern than the caffeine itself.
Mini FAQ
- Is Mountain Dew considered high in caffeine for soda?
Yes, it’s on the higher end among sugar-sweetened sodas; only a few like Surge or some zero-sugar colas beat it per 12 oz.
- Does it have more caffeine than Monster?
No. A typical 16 oz Monster has around 160 mg caffeine, roughly three times a regular 12 oz Mountain Dew.
- If I’m sensitive to caffeine?
Even one can can cause jitters or sleep issues in sensitive people, so timing (avoid late evening) and total daily intake matter.
TL;DR: A can of Mountain Dew gives a moderate caffeine boost—strong for soda, weak compared with coffee or energy drinks.
Information gathered from public forums or data available on the internet and portrayed here.