how much calories in rice

100 grams of cooked white rice has about 130 calories, while 100 grams of raw (uncooked) white rice has about 360–365 calories.

Quick Scoop

Short answer:

• 100 g cooked white rice ≈ 130 kcal.

• 100 g raw white rice ≈ 360–365 kcal.

Think of it this way: raw rice is dense and dry, so the same weight packs in more energy; once you cook it, it absorbs water, becomes heavier, and the calories per 100 g go down.

Calories in Different Types of Rice (per 100 g)

Here’s a simple overview for plain rice, with no oil, ghee, or sauce added.

html

<table>
  <thead>
    <tr>
      <th>Rice type</th>
      <th>Cooked (per 100 g)</th>
      <th>Raw (per 100 g)</th>
    </tr>
  </thead>
  <tbody>
    <tr>
      <td>White rice</td>
      <td>≈130 kcal [web:1][web:3][web:5][web:7]</td>
      <td>≈365 kcal [web:1][web:3][web:5][web:7]</td>
    </tr>
    <tr>
      <td>Brown rice</td>
      <td>≈111–112 kcal [web:1][web:3][web:5][web:7]</td>
      <td>≈360–365 kcal [web:1][web:3][web:5][web:7]</td>
    </tr>
    <tr>
      <td>Basmati rice</td>
      <td>≈121 kcal [web:1][web:3][web:5]</td>
      <td>≈360 kcal [web:1][web:3][web:5]</td>
    </tr>
    <tr>
      <td>Jasmine rice</td>
      <td>≈170 kcal [web:1]</td>
      <td>≈356 kcal [web:1]</td>
    </tr>
  </tbody>
</table>

Everyday Portions (Bowls, Cups, Plates)

Most people don’t weigh rice, so here are some common serving estimates for plain cooked white rice.

• Small katori (about 100 g): ≈ 130 kcal.

• Medium katori (about 150 g): ≈ 195 kcal.

• Big katori (about 200 g): ≈ 260 kcal.

• ½ cup cooked rice (≈80 g): ≈ 100–105 kcal.

• 1 cup cooked rice (≈160 g): ≈ 200–210 kcal.

• 1 heaped bowl (about 1½ cups): ≈ 300–310 kcal.

These numbers are for plain boiled/steamed rice; fried rice or rice cooked with ghee, oil, or coconut milk will have more calories.

A Quick Story-Style Example

Imagine you cook 100 g of raw white rice for lunch. That raw 100 g already contains about 360–365 calories. After cooking, it might weigh around 250–300 g because it soaks up water, but the total calories are still the same; they’re just spread out over more grams, which is why 100 g of cooked rice is only about 130 calories. If you then drizzle a spoon of ghee or oil on top, you quietly add another 90–120 calories, which is where rice can suddenly turn from “light side” to “heavy main” without you noticing.

Key Takeaways (TL;DR)

• 100 g cooked white rice ≈ 130 kcal; 100 g raw white rice ≈ 360–365 kcal.

• Brown rice is slightly lower in calories when cooked but higher in fiber, which helps you feel fuller.

• Portions matter more than the grain name: one generous bowl can quickly go above 300 calories, especially if you add oil, ghee, or toppings.

Information gathered from public forums or data available on the internet and portrayed here.