how old is demeco ryan

DeMeco Ryans is 41 years old as of January 2026.

Age and birthday

• DeMeco Ryans was born on July 28, 1984, in Bessemer, Alabama.

• That birthdate makes him 41 years old during the 2025–2026 NFL season and as of early 2026.

Quick NFL context

• He is a former NFL linebacker who played for the Houston Texans and Philadelphia Eagles.

• Ryans is now the head coach of the Houston Texans, a role he took on starting with the 2023 season.

Information gathered from public forums or data available on the internet and portrayed here.