how old is sam whitelock

Sam Whitelock is 37 years old as of February 2026.

Quick Scoop: How old is Sam Whitelock?

• Sam Whitelock was born on 12 October 1988 in Palmerston North, New Zealand.

• That birth date makes him 37 years old right now (he turned 37 on 12 October 2025).

• He is a former New Zealand rugby union lock and an All Blacks legend with over 150 test caps.

A tiny bit of context

Sam Whitelock became one of the most capped All Blacks ever, debuting in 2010 and reaching 100 tests faster than any other international player. He announced his retirement from professional rugby around 2024 after a 17-year career at the top level.

So if you’re seeing forum or social chatter asking “how old is Sam Whitelock?” in early 2026, the up-to-date answer is 37 years old.

TL;DR: Sam Whitelock’s age: 37, born 12 October 1988.

Information gathered from public forums or data available on the internet and portrayed here.