how should you sleep when pregnant

The best sleep position during pregnancy is on your side, especially the left side, because it supports blood flow to you and your baby. If side-sleeping feels uncomfortable, use pillows to support your knees, back, and belly.

Quick Scoop

• Best position: Sleep on your side, with the left side often recommended.

• Why it helps: It improves circulation and may reduce swelling, back pressure, and discomfort.

• Pillow support: Put a pillow between your knees , under your belly , or behind your back for extra support.

• Back sleeping: Usually okay early in pregnancy, but many experts advise avoiding it later in pregnancy, especially after about 20 weeks, because it can press on a major vein and affect circulation.

Comfort Tips

1. Keep your knees bent while side-sleeping.

2. Try a pillow between your legs to ease hip and lower-back strain.

3. If you have heartburn, prop up your upper body a little.

4. Keep your bedroom cool, dark, and quiet to help you stay asleep.

When to ask a doctor

If sleeping becomes painful, you have shortness of breath, dizziness, or strong heartburn at night, it’s a good idea to check with your healthcare provider.

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