how to say calm down in spanish slang

“Cálmate” is the most direct way to say “calm down” in Spanish, and in slangy everyday speech people also often say “tranqui” or “tranquilo/a” depending on the context.

Common slangy options

• Tranqui — very casual, like “chill.”
• Tranquilo / tranquila — “calm down” or “easy,” used a lot in conversation.
• Relájate — “relax,” informal but common.
• Cálmate — direct and widely understood.
• Cálmese — the formal version.

Examples

• Tranqui, todo va bien. — Chill, everything’s fine.
• Cálmate un poco. — Calm down a little.
• Relájate, no pasa nada. — Relax, nothing’s wrong.

Tone note

“Cálmate” can sound firm, while “tranqui” sounds softer and more slangy. If you want to sound friendly, “tranqui” or “relájate” usually feels more natural.

Quick choice

• Very casual: tranqui.
• Neutral everyday: cálmate.
• Polite/formal: cálmese.

Meta description: “How to say calm down in Spanish slang: common phrases like tranqui, cálmate, relájate, and when to use each.”