is there caffeine in matcha
Yes, there is caffeine in matcha.
Quick Scoop
- Matcha is a powdered green tea made from the Camellia sinensis plant, so it naturally contains caffeine.
- Typical caffeine range: about 19–45 mg of caffeine per gram of matcha powder.
- A standard serving (about 2–4 g, or roughly 1/2–1 teaspoon) gives around 40–180 mg of caffeine, depending on quality and how much you use.
- That means one cup of matcha can have similar or slightly less caffeine than a strong cup of coffee, but more than most regular green teas.
How the Buzz Feels
- Matcha also contains L-theanine, an amino acid that can promote a calmer, more focused feeling and slow caffeine absorption.
- Many people experience matcha as a smoother, longer-lasting energy boost with fewer jitters compared to coffee.
Quick Reference (HTML Table)
| Drink | Typical caffeine per serving | Notes |
|---|---|---|
| Matcha (2–4 g powder) | ≈ 40–180 mg | [9][1][3]Higher than most green teas; depends heavily on amount used. |
| Regular green tea (1 cup) | ≈ 30 mg | [1]Usually less caffeine than matcha. |
| Coffee (1 cup) | Often 80–100+ mg | [3][1]Can be more than matcha, but strong matcha can approach coffee levels. |
Mini Story: In Your Mug
Imagine you whisk 2 grams of matcha into hot water for a morning latte. That single cup likely gives you roughly 40–90 mg of caffeine, along with L-theanine that helps smooth out the lift. If you double the powder because you like it strong, you could easily be in coffee-level territory for caffeine.
Bottom Line
- Yes, matcha is caffeinated.
- The exact amount depends on how much powder you use, the quality of the matcha, and serving size.
- You’ll generally get a steady, focused boost rather than a sharp spike and crash.
Information gathered from public forums or data available on the internet and portrayed here.