jogging, dancing, lunges, brisk walking, squats, and planking are examples of what fitt principle?

Jogging, dancing, lunges, brisk walking, squats, and planking are all examples of the Type component in the FITT principle.

Quick Scoop

These activities describe what kind of exercise you are doing, not how often, how hard, or how long. In the FITT framework (Frequency, Intensity, Time, Type), Type refers to the category or mode of activity, such as:

• Aerobic exercises: jogging, brisk walking, dancing
• Strength and muscle endurance exercises: lunges, squats, planking

Since your list is a set of specific activities, they clearly fall under the Type part of the FITT principle.