what are 2 signs of extreme hunger?

Two common signs of extreme hunger are: feeling physically shaky, weak, or lightheaded, and having intense, intrusive thoughts about food that are hard to ignore or turn off.

Physical body signals

When hunger is very strong, the body often sends more dramatic signals than just a growling stomach.

• Shakiness, weakness, or lightheadedness from low energy.

• Headache, irritability, or feeling unusually tired and unable to focus.

If you start to feel dizzy, confused, or like you might faint, that can be a sign your blood sugar is too low and you should eat soon and consider medical advice if it keeps happening.

Food thoughts and eating behavior

Extreme hunger is also about what happens in your mind and behavior around food.

• Constant or intrusive thoughts about food, even right after eating.

• Feeling like it is very hard to feel full, needing much larger portions or seconds and thirds to feel satisfied.

If extreme hunger is frequent, comes with rapid weight changes, or you’re in recovery from an eating disorder, it is important to talk to a doctor or registered dietitian, because conditions like diabetes, thyroid problems, or past restriction can all play a role.