what can i apply on my buttocks to make it bigger

You can’t safely “apply something” on your buttocks to make them genuinely bigger in a few days. What works long term is building the muscle (glutes), supporting it with food and posture, and using clothing or shapewear for an instant visual boost.

Important reality check

• Creams, oils, DIY mixes (onion + Vaseline + olive oil etc.) do not have solid scientific proof that they increase butt size; they mostly moisturize the skin.

• Quick “3-day enlargement” promises are usually marketing or social‑media trends, not medically backed methods.

• Injections and implants are the only things that actually add volume quickly, but they are medical procedures with real risks and must only be done by qualified doctors, if at all.

If a product or recipe claims “bigger butt in 3 days, no exercise,” be very cautious.

What you can do that actually works

1. Build the glute muscles

Targeted workouts are the most reliable way to grow your buttocks over time.

Key exercises (no equipment needed at home):

• Squats and jump squats
• Glute bridges and hip thrusts
• Lunges and split squats
• Donkey kicks, clamshells, hip abductions, banded side steps

A simple starter plan (3–4 times per week):

1. Squats – 3 sets of 10–15 reps.

2. Glute bridges – 3 sets of 10–15 reps.

3. Donkey kicks – 3 sets of 10–15 per leg.

4. Lunges or step‑ups – 3 sets of 8–12 per leg.

As you get stronger, you can add resistance bands or weights for faster growth.

2. Support with food and recovery

To actually build muscle, your body needs enough fuel.

• Eat enough protein (eggs, beans, fish, chicken, tofu, yogurt).
• Include healthy fats (avocado, nuts, olive oil) and complex carbs (rice, oats, whole grains).

• Sleep well and rest muscles between hard workout days so they can grow.

You can’t force fat or muscle to go only to your butt, but glute-focused training helps more of your gains show there.

3. Ways to make it look bigger right now

Several style tricks can make your buttocks appear fuller even before the muscle has grown.

Try:

• High‑waist jeans or leggings that cinch at the waist.
• Scrunch‑butt leggings, seam-in-the-middle leggings, or padded underwear/shapewear.
• Back pockets that sit higher and closer together on jeans.
• Good posture: stand tall, chest open, hips neutral – this alone can change how your butt looks.

These don’t change your body, but they give a more lifted, rounded look immediately.

About creams, oils, and DIY mixtures

You may see videos promoting mixtures like onion + petroleum jelly + oil as butt‑enlargement “creams.” Here’s the key:

• They can moisturize the skin and maybe make it feel softer or smoother.

• They do not have strong evidence of actually increasing muscle or fat in the buttocks.

• Some DIY ingredients can irritate sensitive skin around the butt area.

If you want to apply something, keep it to:

• A basic moisturizer or oil (like shea butter, cocoa butter, or plain cosmetic oils) to keep skin smooth.
• Sunscreen if the area is exposed (for example at the beach).

But see them as skincare, not enlargement tools.

When to talk to a professional

Consider seeing:

• A certified fitness trainer if you want a structured glute‑growth program tailored to your body and schedule.

• A doctor or dermatologist before trying strong products, injections, or surgery on your buttocks.

If any product burns, stings, or causes a rash, wash it off and stop using immediately, and seek medical advice if it’s severe.

Mini TL;DR

• There is nothing safe and proven you can apply on your buttocks that will truly make them bigger.

• The most effective approach is glute‑focused exercise + enough food + time.

• Clothing, posture, and shapewear can give a bigger‑butt look instantly.

• Be very cautious with “3‑day” creams or DIY mixtures, especially near sensitive skin.

Information gathered from public forums or data available on the internet and portrayed here.