what day do we spring forward in 2026

We “spring forward” in 2026 on Sunday, March 8, 2026 in the United States, when clocks move ahead 1 hour at 2:00 a.m. local time.

Quick Scoop: Spring Forward 2026

• Date: Sunday, March 8, 2026

• Time change: 2:00 a.m. jumps to 3:00 a.m. local time.

• Nickname: “Spring forward” into daylight saving time.

• Main effect: One hour less sleep that night, but more evening daylight from then on.

Many outlets note that this change happens on the second Sunday in March , which in 2026 falls on March 8.

Why March 8, 2026?

In the U.S., daylight saving time currently starts on the second Sunday in March each year. In 2026, that second Sunday is March 8, so that is when clocks jump forward.

A typical example: at 1:59:59 a.m. standard time, the next second becomes 3:00:00 a.m. daylight time.

Quick planning tips

• Change any manual clocks before bed on Saturday, March 7, 2026.

• Expect a darker early morning, but a brighter evening starting March 8.

• Phones, computers, and most smart devices will adjust automatically.

TL;DR: If you’re wondering “what day do we spring forward in 2026” , mark your calendar for Sunday, March 8, 2026, at 2:00 a.m. local time.

Information gathered from public forums or data available on the internet and portrayed here.