what do we get from cereals pulses fruits and vegetables

We get different nutrients from cereals, pulses, fruits, and vegetables, and they help the body grow and stay healthy.

Quick Scoop

• Cereals give us carbohydrates , which are the main source of energy.

• Pulses give us proteins , which help in body building and growth.

• Fruits give us vitamins, minerals, roughage (fiber) , and some carbohydrates.

• Vegetables give us vitamins, minerals, and roughage (fiber) , and some also provide carbohydrates.

In one line

• Cereals = energy
• Pulses = protein
• Fruits and vegetables = vitamins, minerals, and fiber

If you want, I can also turn this into a 2-mark exam answer or a table.