what does the fitt principle stand for?

The FITT principle stands for Frequency, Intensity, Time, and Type of exercise.

What FITT Stands For

• Frequency : How often you exercise (for example, 3–5 days per week for many fitness goals).

• Intensity : How hard you work during exercise, such as easy, moderate, or vigorous effort (often tracked by heart rate or how heavy the weight feels).

• Time : How long each workout lasts, like 30–60 minutes per session depending on your fitness level and goal.

• Type : The kind of exercise you do, such as running, cycling, swimming, weight training, or group fitness classes.

This simple framework is used to design and adjust workout programs so people can progress safely, avoid plateaus, and match their training to specific goals like weight loss, strength, or endurance.

Information gathered from public forums or data available on the internet and portrayed here.