what functions does oura 5 ring have

Oura Ring 5 is mainly a health-tracking ring that covers sleep, activity, stress, heart health, and recovery, with 50+ health metrics overall. It also adds newer software-focused features like Health Radar, live activity tracking, and GLP-1 insights.

Main functions

• Sleep tracking, including sleep score, sleep stages, and bedtime guidance.

• 24/7 heart tracking, including heart rate, heart rate variability, and respiration rate.

• Blood oxygen sensing during sleep to help spot breathing disturbances.

• Temperature trend tracking and broader recovery insights.

• Activity tracking with automatic activity detection and personalized activity goals.

• Daytime stress and resilience tracking.

• Heart health insights, including Cardiovascular Age and Cardio Capacity (VO2 Max).

• Women’s health features such as Cycle Insights and Pregnancy Insights.

Newer additions

• Health Radar, which adds proactive signals for blood pressure patterns and nighttime breathing.

• Live activity tracking, so you can start a workout in the app and see metrics in real time.

• GLP-1 insights, which organize medication, side effects, weight, and related trends in one view.

Hardware side

• It uses red/infrared LEDs for blood oxygen sensing and green/infrared LEDs for heart rate and HRV.

• A digital temperature sensor tracks body temperature trends, and an accelerometer tracks movement and activity.

• Oura says the Ring 5 is smaller, with up to 9 days of battery life and a titanium design.

If you want, I can also turn this into a simple “what it does / what it doesn’t do” table.