what happens if you drink olive oil everyday
Drinking olive oil every day can offer notable health perks rooted in its rich profile of healthy fats and antioxidants, but moderation is key to sidestep digestive woes. Recent trends on platforms like TikTok have popularized "shots" of extra virgin olive oil (EVOO), with users claiming boosts in energy and gut health, though science supports subtler, long-term gains over quick fixes.
Key Benefits
Olive oil shines in the Mediterranean diet for its monounsaturated fats, especially oleic acid, which help lower "bad" LDL cholesterol while raising "good" HDL, cutting heart disease risk.
Antioxidants like oleocanthal and vitamin E fight inflammation akin to ibuprofen, potentially easing arthritis, protecting brain function, and shielding against cancer or dementia.
Daily intake may aid blood sugar control for type 2 diabetes, boost bone density (over 20ml shown effective), and nurture gut microbes for better immunity and digestion.
Potential Risks
Excessive amounts—beyond 1-2 tablespoons—can trigger diarrhea, nausea, or cramps due to its laxative effect and high calorie load (about 120 per tablespoon), risking weight gain or blood sugar dips.
Some report heart strain or low blood sugar with overconsumption, especially if you have sensitivities; always opt for high-quality EVOO to maximize polyphenols.
Personal experiments, like one tester's week-long trial, noted no dramatic changes but highlighted consistency matters more than daily shots.
How Much and How
Start small: 1 teaspoon to 1 tablespoon daily, perhaps on an empty stomach or in smoothies/coffee for easier tolerance.
- Morning ritual: Mix with lemon for digestion.
- Meals: Drizzle on salads to enhance nutrient absorption.
- Avoid heating straight shots to preserve antioxidants; cooking works fine otherwise.
Aspect| Benefits (1-2 tbsp/day)| Risks (Excess >4 tbsp)
---|---|---
Heart| Lowers LDL, improves blood flow 57| Potential strain if overdone 2
Gut| Supports microbiome, eases bowels 79| Diarrhea, cramps 26
Calories| ~120-240, aids satiety 1| Weight gain easy 6
Inflammation| Oleocanthal rivals meds 13| Minimal if moderated
Trending Views
Forums buzz with anecdotes: Celebrities tout morning shots for glowing skin and energy, but skeptics warn of hype—science favors dietary inclusion over chugging. One 2025 tester felt subtle craving curbs, aligning with studies on weight management.
"Olive oil's anti-inflammatory edge surprised me most after two weeks—less bloating, steadier energy." – TikTok user recap
In 2026 trends, EVOO shots pair with wellness routines amid rising Mediterranean diet focus post-2025 studies linking it to longevity (8-34% lower disease mortality). Consult a doctor if you have gallbladder issues or diabetes.
TL;DR : Daily olive oil (1 tbsp max) promotes heart health, fights inflammation, and aids digestion via proven compounds, but excess causes GI upset—incorporate wisely for real gains.
Information gathered from public forums or data available on the internet and portrayed here.