what helps stretch marks go away

Stretch marks usually fade over time, but they rarely go away completely. The most helpful options are prescription retinoid cream for newer marks, laser or light therapy, and microneedling; many over-the-counter creams have very little evidence behind them.

Quick Scoop

Stretch marks are a type of scar that happens when skin stretches or shrinks quickly. They often become lighter and less noticeable with time, even without treatment.

What actually helps

• Retinoid cream: Best for newer stretch marks and only if you’re not pregnant; tretinoin may help rebuild collagen.

• Laser or light therapy: Can make stretch marks less noticeable by encouraging skin repair and collagen changes.

• Microneedling: Uses tiny needles to stimulate collagen; it may be a good first option for darker skin because it has less risk of color changes than laser treatment.

• Hyaluronic acid: May help fresh stretch marks look better, but results vary.

• Dermatology procedures: Dermabrasion and similar treatments can improve texture, but they do not erase stretch marks.

What usually doesn’t do much

Creams with cocoa butter, vitamin E, and many “stretch mark remover” products are widely marketed, but there’s little strong evidence they truly remove stretch marks. They may moisturize skin and ease itching, but they usually won’t fix the marks themselves.

Best practical move

If you want the biggest improvement, see a board-certified dermatologist and ask which option fits your skin tone, how old the stretch marks are, and your budget. In general, newer red or purple marks respond better than older white or silver ones.

Important note

Avoid retinoid creams if you’re pregnant, since they may be unsafe.