what is average bpm

The average resting heart rate for most adults is 60 to 100 bpm. Some very fit adults and athletes may be lower, often around 40 to 60 bpm , while children usually have higher normal ranges.

Quick Scoop

• Adults: 60 to 100 bpm at rest.

• Athletes: often 40 to 60 bpm at rest.

• Kids: higher than adults, with normal ranges varying by age.

If you meant average bpm for music, workouts, or a specific age group , tell me which one and I’ll narrow it down.