what temp should a medium rare steak be

A medium rare steak should be about 130–135°F (54–57°C) in the center.

Quick Scoop

• Aim for an internal temperature of 130–135°F (54–57°C) for medium rare.

• Pull the steak from the heat a few degrees early (around 125–130°F), because it will rise slightly as it rests.

• Use an instant‑read thermometer in the thickest part of the steak, avoiding bone or large fat pockets for an accurate reading.

• For food safety, official guidelines often recommend 145°F for beef steaks (that’s closer to medium), but most steak lovers and chefs favor the juicier medium‑rare range.

Think of it like this: warm red center, plenty of juice, and a bit of bounce when you press it with your finger—that’s medium rare in real‑world steakhouse terms.

TL;DR: For that classic medium rare doneness, cook your steak to 130–135°F in the middle, let it rest a few minutes, then slice and enjoy.

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