when is r u ok day

R U OK? Day is held each year on the second Thursday in September in Australia.

Upcoming R U OK? Day dates

• 2025: Thursday, 11 September.
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• 2026: Thursday, 10 September.
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• 2027: Thursday, 9 September.
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• 2028: Thursday, 14 September.
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R U OK? Day is a national day of action encouraging people to check in with friends, family, colleagues, and neighbours and ask, “Are you OK?”, aiming to spark supportive conversations around mental health.

Information gathered from public forums or data available on the internet and portrayed here.