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where to watch seattle vs rams

The Seattle Seahawks vs. Los Angeles Rams NFC Championship Game is airing on FOX, with multiple legal streaming options depending on how you watch TV.

Quick Scoop

  • Channel (U.S.): FOX on broadcast/cable TV.
  • Kickoff time: Sunday, January 25, 2026, at 6:30 p.m. ET / 3:30 p.m. PT.
  • Basic way to watch: Any TV with local FOX (antenna, cable, satellite, or live TV streaming service that carries FOX in your area).

Streaming options in the U.S.

You can stream the game live on FOX through several live TV services (availability varies by region):

  • DirecTV Stream – carries FOX in many markets, often with a free trial.
  • Fubo – sports-focused live TV service that includes FOX in most areas; commonly offers a trial.
  • Hulu + Live TV – bundles live FOX with Hulu’s on‑demand library.
  • Sling TV (Blue or Orange & Blue) – FOX available in select markets via the Blue plan; often discounted first month.
  • FOX’s own streaming (FOX One / FOX app with TV login) – stream FOX if you sign in with a participating TV provider.
  • NFL+ (mobile/tablet only) – offers live local and primetime games, so you can watch Rams–Seahawks on your phone or tablet if it’s in your local market.

International viewing highlights

If you’re outside the U.S., there are extra ways to watch:

  • Australia:
    • Free stream on 7Plus (free‑to‑air).
* Also available via **ESPN (Foxtel)** , **Kayo Sports** , and **Disney Plus** bundles that include ESPN.
  • New Zealand:
    • Free stream on TVNZ Plus.
  • Other regions:
    • NFL Game Pass on DAZN carries the game in many international markets (subscription required).

If you just want the simplest options

  1. In the U.S. with a TV: Turn on your local FOX channel at 6:30 p.m. ET / 3:30 p.m. PT.
  1. Cord-cutter in the U.S.: Use a live TV streaming service that has FOX in your area (DirecTV Stream, Fubo, Hulu + Live TV, Sling Blue in supported markets).
  1. On phone/tablet only (U.S.): Use NFL+ for in‑market streaming.
  1. In Australia or New Zealand: Watch free on 7Plus (AU) or TVNZ Plus (NZ).

Information gathered from public forums or data available on the internet and portrayed here.