Avocados pack around 160 calories per 100 grams, making them a nutrient-dense choice despite their higher energy content from healthy fats.

Calorie Breakdown

A medium whole avocado (about 150-200g edible flesh) typically ranges from 240-320 calories, varying by size and variety like Hass or Florida types. For quick reference:

Serving Size| Calories| Weight (g)| Fat (g)
---|---|---|---
1/5 avocado (small portion)| 50| 30| 4.5 5
1/2 medium avocado| 130| 75| 12 5
1 cup sliced| 234| 146| ~21 3
1 whole medium| 250| 150-170| 23 59

These figures come from USDA-based data and align across sources, though exact counts dip slightly for smaller or less ripe fruits.

Why the Calorie Count Varies

Avocados' calories stem mostly from monounsaturated fats (about 15g per 100g), with minimal carbs (2g net) and protein (2g). Factors like ripeness, growing conditions, and cultivar affect this—Hass avocados average 205 kcal/100g raw, while a full 200g fruit hits 410 kcal. In 2026 trends, smaller "cocktail" avocados (under 100g) hover at 120-160 calories, popular for portion control in weight-loss diets.

Nutritional Perks

Beyond calories, avocados shine with 7g fiber (27% DV), 485mg potassium (14% DV), and vitamins K, E, C per 100g—boosting heart health and nutrient absorption. Their low glycemic index (40) suits diabetes management, and the fats promote satiety, aiding weight loss when moderated. Picture slicing one into a salad: that creamy texture elevates meals without empty calories.

Portion Tips

Start with one-third to half an avocado daily to keep intake under 100 calories while reaping benefits. Blend into smoothies or top toast sparingly—overdoing it adds up fast, as one full fruit equals a hearty snack. Trending forums note pairing with proteins like eggs for balanced macros.

TL;DR: Expect 160 calories/100g or 250 for a medium avocado; prioritize healthy fats and fiber over calorie worry.

Information gathered from public forums or data available on the internet and portrayed here.