AirPods 4 are generally a good choice for running, especially if you want lightweight, easy-to-use earbuds that pair well with Apple devices. Reviews and runner tests say they feel secure for most people, sound good, and handle sweat or light rain reasonably well thanks to the IP54 rating.

What works well

  • They’re light and comfortable for longer runs.
  • The fit is reported to stay in place for many runners, though ear shape matters.
  • Sound quality is strong, and the Apple ecosystem pairing is very convenient.
  • The ANC version can help in noisy areas, but some runners prefer the base model for better awareness outdoors.

Main drawbacks

  • They are not fully waterproof, so heavy rain or very sweaty sessions are a risk.
  • Because they’re not ear-hook or tip-sealed earbuds, some people may need to adjust them during hard runs.
  • Battery life is solid, but shorter on the ANC model than the standard version.

Which version to pick

Version| Best for| Tradeoff
---|---|---
AirPods 4 base| Outdoor running, safer awareness, simpler use| No ANC 28
AirPods 4 with ANC| Treadmill runs, noisy routes, mixed use| Less battery life and can reduce awareness 12

My take

For most runners, AirPods 4 are a good everyday running earbud , not the absolute best choice for heavy sweat, intense intervals, or rainy weather. If you mainly do casual runs, treadmill sessions, or mixed daily use, they’re a strong pick; if you want maximum stability and sweat resistance, sport-focused earbuds may fit better.