You can watch the 2026 Pro Bowl on ESPN and Disney XD on Tuesday, Feb. 3 at 8 p.m. ET, with streaming options available through several live‑TV and sports platforms.

Where and when it’s on

  • Date: Tuesday, Feb. 3, 2026.
  • Time: 8 p.m. ET (part of Super Bowl week festivities in San Francisco’s Moscone Center).
  • Broadcast TV channels: ESPN, ESPN Deportes, and Disney XD in the U.S.

Streaming options (no cable)

You can stream the Pro Bowl in several ways if you don’t have traditional cable:

  • ESPN app: Live coverage if you log in with a provider that includes ESPN.
  • NFL streaming hub / NFL+: Mobile‑focused NFL streaming with access to Pro Bowl content (mobile devices only for NFL+ live games).
  • Live‑TV streaming services: Platforms that carry ESPN (for example, services like DirecTV Stream, Hulu + Live TV, or Fubo in many regions) will show the game live.

If you already have a live‑TV streaming bundle that includes ESPN, just open that app, search “Pro Bowl Games,” and tune in at 8 p.m. ET.

What you’ll actually see

The modern Pro Bowl is a flag football showcase plus skills competitions rather than a traditional full‑contact game.

  • Non‑contact 7‑on‑7 flag football between AFC and NFC stars.
  • Skills events (passing, catching, relay races, etc.) that feed into the scoring for the flag game.
  • It’s positioned as part of the build‑up to the Super Bowl and also highlights flag football’s role in the 2028 Los Angeles Olympics.

TL;DR: To watch the Pro Bowl, tune in to ESPN or Disney XD at 8 p.m. ET on Feb. 3, or stream it through an ESPN‑carrying live‑TV service, the ESPN app, or the NFL streaming hub/NFL+ (mobile‑only live).

Information gathered from public forums or data available on the internet and portrayed here.