A typical medium apple has about 90–95 calories when eaten raw with the skin on.

Quick Scoop

  • Small apple: roughly 50–60 calories (about 150 g or less).
  • Medium apple (around 3-inch diameter): about 90–95 calories.
  • Large apple: usually 100–115 calories depending on size.
  • Per 100 g of apple: about 50–55 calories.

Most of the calories in an apple come from natural sugars and carbs, but apples also provide fiber, vitamin C, and water, which make them quite filling for their calorie count.

TL;DR: If you grab a standard medium apple, counting it as about 95 calories is a good estimate.

Information gathered from public forums or data available on the internet and portrayed here.