A medium kiwi has roughly 40–50 calories , depending on size and variety.

Quick Scoop

  • Average kiwi (around 70–100 g): about 45–60 calories.
  • One medium Zespri Green kiwi: about 45–50 calories.
  • One medium Zespri SunGold kiwi: about 48–50 calories.
  • Standard “2-kiwi” serving: about 90–100 calories total.

In everyday terms, if you grab a normal, palm-sized kiwi as a snack, you’re eating around 50 calories —a light, nutrient-dense fruit option.

Information gathered from public forums or data available on the internet and portrayed here.