A medium raw carrot has about 25 calories, and 100 g of raw carrot has about 40–41 calories.

Quick Scoop

  • 1 medium carrot (around 60–70 g): ~25 kcal.
  • 2 medium carrots: ~50 kcal.
  • 1 large carrot: roughly 30–35 kcal (because it’s heavier than a medium).
  • 100 g raw carrot: 40–41 kcal.
  • 1 cup chopped raw carrot (about 120–130 g): ~50–52 kcal.

Carrots are low in calories, mostly water and carbs, and provide a lot of vitamin A for eye and skin health.

Information gathered from public forums or data available on the internet and portrayed here.