A standard large hard-boiled egg has about 70–80 calories , with most sources clustering around 77 calories per large egg.

Quick Scoop

  • 1 large hard-boiled egg: roughly 70–80 kcal.
  • Many nutrition databases list it at about 77 kcal for a large egg.
  • Most of the calories come from the yolk (fat + some protein), while the white is very low calorie and mostly protein.

Approximate breakdown

  • Egg white (large): low calories, mostly lean protein.
  • Egg yolk (large): higher in calories, contains fats, vitamins, and minerals.

Simple rule of thumb

If you’re tracking calories, you can safely log:

  • 1 large hard-boiled egg ≈ 75 calories

This keeps things practical and accurate enough for everyday meal planning or dieting.

Meta description (SEO): Wondering how many calories are in a hard boiled egg? Learn the typical calorie range per large egg, why values vary slightly, and how to log it easily in your food tracker.

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