how many calories in a peach
A medium fresh peach has about 58–60 calories, making it a relatively low‑calorie fruit option.
Quick Scoop
- 1 medium peach (about 150 g): roughly 58–60 calories.
- 100 g of peach: about 39–46 calories , depending on the source and variety.
- 1 small peach: usually in the 50-calorie range.
In practical terms, if you eat one average, juicy, in-season peach, you’re looking at around 60 calories, plus fiber, vitamin C, and a bit of vitamin A.
Why numbers differ a bit
Calorie counts shift slightly because of:
- Size (small vs. large peach).
- Ripeness and variety (sweeter peaches can have a little more sugar and therefore more calories).
- How it’s measured (per 100 g vs. per piece).
Think of “about 60 calories per peach” as a solid everyday estimate.
HTML table of peach calories
| Serving | Approx. weight | Approx. calories |
|---|---|---|
| Small peach | ≈130 g | [3]≈51 kcal | [3]
| Medium peach | ≈147–150 g | [1][5]≈58–59 kcal | [7][1][3]
| 100 g peach | 100 g | ≈39–46 kcal | [9][5][1]
| 1 cup peach slices | ≈150 g | [5]≈60 kcal | [5]
TL;DR: If you log calories, count one medium peach as ~60 calories and you’ll be very close.
Information gathered from public forums or data available on the internet and portrayed here.
