A typical pint of regular lager contains around 200–230 calories, though it can range roughly from 170 up to about 250+ depending on strength and brand.

Quick Scoop

For a standard pub pint (UK 568 ml) of ordinary-strength lager:

  • Many sources put an “average” pint of lager at about 215–230 calories.
  • A pint around 4% ABV is often quoted at roughly 180–200 calories.
  • A mid‑strength lager (~4.5% ABV) is typically about 200 calories per pint.
  • Stronger lagers (around 5–6% ABV) can climb to 230–240+ calories per pint, and some premium styles can be higher.

So if you just want one practical number to keep in your head for “how many calories in a pint of lager,” using about 220 calories per pint is a solid ballpark for most regular lagers.

Typical calorie ranges (by lager type)

[3] [9][3] [5][3] [7][1][3] [5][3] [3]
Lager type Approx. ABV Calories per pint (UK)
Light / low‑strength lager ~3.5% ≈ 160–170 kcal
Standard lager ~4.0% ≈ 180 kcal
Mid‑strength lager ~4.5% ≈ 200 kcal
Typical “average” lager 4–5% ≈ 215–230 kcal
Strong lager ~6% ≈ 235 kcal
Premium high‑strength lager >5% Up to ≈ 330+ kcal in some cases

Why the calories vary

  • Alcohol content (ABV) is the big driver: alcohol has about 7 kcal per gram, so higher‑ABV lagers carry more calories.
  • Carbohydrates from malted grains add extra calories, especially in richer or sweeter lagers.
  • Different brands and recipes tweak both ABV and residual sugars, so two lagers with the same strength can still differ slightly in calories.

If you’re tracking intake, checking the ABV and treating a pint as roughly 200–230 calories will usually put you in the right zone. TL;DR: Most pints of regular lager land around 220 calories, lighter ones closer to 170 and stronger or premium ones 230–300+.

Information gathered from public forums or data available on the internet and portrayed here.