how many calories in a small pizza
A small pizza typically ranges from about 700 to 1,300 calories for the whole thing, depending mostly on toppings, crust, and brand.
Quick Scoop
For a small whole pizza (usually around 8â10 inches), rough estimates are:
- Plain cheese: about 900â1,300 calories.
- Pepperoni: about 1,000â1,400 calories (pepperoni usually adds 100â200 calories over plain cheese for the same size).
- Veggie-focused small pizza: often closer to 800â1,100 calories, especially with lighter cheese and fewer processed meats.
One concrete example: a well-known chainâs small cheese pizza (about 535 g) is around 1,250 calories for the entire pizza. Another example: a 10âinch small pepperoni pizza can be roughly 200 calories per slice when cut into six slices, or about 1,200 calories for the whole pizza.
What changes the calorie count?
- Crust: Thick, deepâdish, or stuffed crust can add several hundred calories versus thin crust for the same diameter.
- Toppings: Pepperoni, sausage, extra cheese, and creamy sauces are highâcalorie addâons; veggie toppings (mushrooms, peppers, onions, tomatoes) add relatively few calories.
- Size and slices: A âsmallâ can mean different things (8â10 inches, sometimes more), so a âsliceâ calorie count only makes sense if you know how many slices the pizza is cut into.
Handy rule of thumb
If you do not know the brand or recipe, a practical estimate is:
- Thinâcrust small pizza with moderate cheese and toppings: around 800â1,000 calories total.
- Regularâcrust, cheese or pepperoni small pizza: around 1,000â1,300 calories total.
If youâre tracking closely (for weight loss, fitness, or medical reasons), the most accurate option is to check that specific restaurantâs nutrition page or use a calorie database and look up the exact style (e.g., âsmall cheese pizza, 10 inch, regular crustâ).
Bottom note: Information gathered from public forums or data available on the internet and portrayed here.