Shrimp are low in calories and high in protein, but the exact calorie count depends on cooking method and portion size.

Quick Scoop

  • Average cooked shrimp: about 100–120 calories per 100 g.
  • Raw shrimp: often closer to 70–100 calories per 100 g , depending on database and variety.
  • A typical 3 oz (85 g) cooked serving: roughly 100–110 calories.
  • A few large shrimp (about 4 large, ~22 g total) can be as low as 25–30 calories.

So if you eat a standard restaurant-style portion (about 6–8 large shrimp, ~85–100 g), you’re usually in the 100–120 calorie range.

Mini breakdown by portion

Here’s an approximate guide:

  • 1 large shrimp: about 6–8 calories (size- and method-dependent).
  • 3 oz (85 g) cooked shrimp: about 100–110 calories.
  • 100 g cooked shrimp: roughly 100–120 calories.

Cooking method matters: plain boiled, steamed, or grilled shrimp stay near these numbers, while breaded, fried, or heavily buttered shrimp can add a lot of extra calories from fat and batter.

Quick HTML table for reference

html

<table>
  <thead>
    <tr>
      <th>Shrimp serving</th>
      <th>Approx. calories</th>
      <th>Notes</th>
    </tr>
  </thead>
  <tbody>
    <tr>
      <td>1 large shrimp</td>
      <td>6–8 kcal</td>
      <td>Boiled/steamed, no added fat [web:1][web:3]</td>
    </tr>
    <tr>
      <td>4 large shrimp (~22 g)</td>
      <td>≈ 25–30 kcal</td>
      <td>Light appetizer portion [web:1]</td>
    </tr>
    <tr>
      <td>3 oz (85 g) cooked</td>
      <td>≈ 100–110 kcal</td>
      <td>Common serving size [web:1][web:6]</td>
    </tr>
    <tr>
      <td>100 g cooked shrimp</td>
      <td>≈ 100–120 kcal</td>
      <td>Values vary slightly by database and species [web:1][web:7][web:9]</td>
    </tr>
    <tr>
      <td>100 g raw shrimp</td>
      <td>≈ 70–100 kcal</td>
      <td>Lower due to water content, preparation not included [web:3][web:9]</td>
    </tr>
  </tbody>
</table>

Story-style example:
Imagine a weeknight dinner where you toss 100 g of boiled shrimp onto a big salad with greens and veggies. You’ve only added around 100 calories from the shrimp but a solid hit of protein, which is why shrimp often shows up in “high protein, low calorie” meal plans.

TL;DR: Most regular servings of plain cooked shrimp land around 100–120 calories per 100 g , so it’s one of the more waistline-friendly protein options.

Information gathered from public forums or data available on the internet and portrayed here.